How to Manage Menopause Symptoms Naturally: Women Over 50 in Norfolk
1. Prioritise a Balanced Diet:
A diet rich in whole foods not only supports hormone balance but also…
Featured
Why a 'One Size Fits All' Approach Doesn't Work for Everyone
The idea of a 'One Size Fits All' approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities…
How to Manage IBS Flare-Ups: Diet, Stress Reduction, and Lifestyle Changes
Managing Irritable Bowel Syndrome (IBS) can be a delicate balance, but with the right approach, flare-ups can be significantly reduced. IBS…
Navigating the Twists and Turns of the Everyday
Life's twists and turns got you feeling off an even keel? Build resilience and bounce back stronger! Our latest post shares gentle tips on…
Food Labels: Simplified by Sarah
Confused by food labels? Our latest post breaks it down for you! Learn how to read nutritional info and understand serving sizes with Sarah to…
Snacks are not the Enemy: Your Body and Blood Sugar
Snacking isn't the enemy! Discover how healthy snacks can help stabilise your blood sugar levels and keep your energy stable throughout the day.…
5 Great Sources of Fibre
Boost your health with fibre! Discover our 5 top sources of fibre and learn how to incorporate them into your meals for better digestion and…
Recipes
Our take on a classic Italian dish. White beans, red lentils and wholewheat pasta combine to make a hearty and satisfying soup that will provide…
This is a delicious dish that combines the natural sweetness of corn with nutrient dense ingredients which are fantastic for gut health. All…
Our healthy twist on spaghetti and meatballs. Turkey isn’t just to be enjoyed at Christmas - it’s a great source of lean protein and contains an…
This tasty snack helps you get that taste of something sweet without the addition of refined sugars, so it’s great for those who are looking to…
This banana bread is naturally sweet and made without refined sugars, making it a great option for those seeking a healthier treat. The bananas…
What is a NuMi Bowl? There are 4 categories in each dish in this collection. Grains - carbohydrates giving you energy. Greens -…
This cauliflower and chickpea curry is a flavour-packed, comforting dish that’s simple to prepare and perfect for any night of the week. Rich in…
A tasty and warming breakfast with plenty of protein from the soya milk and hemp seeds to keep you feeling fuller for longer. In other words this…
This outstanding showstopper is a recipe in two delicious halves, meaning you can take the nutritious, delicious goodness from either recipe and…
This tasty breakfast is full of nutrients, providing the benefits of protein from eggs, antioxidants from mushrooms and spinach, and fibre from…
This tasty snack helps get that taste of something sweet without the addition of refined sugars, so it's great for those who are looking to reduce…
This light meal offers a rich blend of vitamins, minerals, and antioxidants from a variety of vegetables, combined with the protein and healthy…
This delicious selection of party pleasers add a boost of both flavour and nutrition to accompany your meal. In this post, you'll find four…
This breakfast is a nutritional powerhouse, packed with fibre from oats and chia seeds, protein from Greek yoghurt and soy milk, and beneficial…
This recipe brings a delicious balance of Summer flavours ideal for an easy evening, but also plates beautifully - ideal for entertaining!…
