What is NuMi and why should I care?
Conveniently both of these questions can be answered with an identical response:
NuMi is a specialist testing hub for people who already move and want evidence they are doing the right things. We use gold standard measurements and meticulous analysis to show how your body is really performing, from composition and metabolism to heart and lung function. Then we turn that data into practical changes to your training, fuelling and recovery so you can perform better now and protect your health for the long term.
The Team »
We’re obsessed with how people move, train and fuel their bodies.
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![Close-up photo of a smiling woman, Maria the NuMi founder. She has short curly light brown hair and is wearing a black jacket, and standing outside NuMi HQ with wooden shelves in the background.]()
Maria – Leader
NuMi driving force and leader - previously Head of Finance and a numbers guru at heart, Maria now leaps at this new opportunity to combine her logical business brain with her passion for living and sharing a happy healthy life. You don’t need to look too far around the streets of Holt in the early hours to spot Maria and her hounds out in their runners! Outdoors advocate to the core.
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![A smiling woman with shoulder-length blonde hair wearing a light green shirt and a black vest with 'NUMI' and 'The North Face' logos, standing in a cozy indoor setting with wooden walls, green plants, and soft lighting.]()
Sarah – Head Health Coach
Sarah, our knowledgeable health coach with a specialty in women's health, is a qualified Nutritional Therapist and Integrative Health Coach. Sarah takes a deep dive into all areas of her clients' complete lifestyle to help identify realistic changes that can be made to improve all round quality of life and promote healthy aging.
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![Smiling older man with gray curly hair sitting indoors near a window with a background of rooftops and sky.]()
Iain – Leader
Business life as an entrepreneur started with the purchase of Byfords (Norfolk) in 2000. Since then interests have spread to further to other local hospitality brands; Pigs, Assembly House, The Ffolkes amongst others. Iain is the ultimate champion of health, loves sport and believes the balance between movement and food is the central cog to a good life!
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![Person holding a camera with a bouquet of flowers, wearing a colorful patterned sweater and a multicolored cap against a pink background.]()
Rosie – Brand Lead
You’ll either find Rosie behind a camera, laptop, or both! We’re not absolutely certain what she looks like, but she’s almost always wearing a funky shirt, or playing padel.
FAQs
What services do you offer?
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We offer in-depth Health Checks that bring together gold-standard body composition scanning, cardiovascular testing and metabolic measurements to give you a 360° picture of your health and performance. Our flagship NuMi Health Check combines multiple tests in one visit, while our Specific Insight tests (such as DEXA body composition or cardiovascular zone mapping) allow you to focus on particular questions about your body and training.
How do I book?
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You can book directly via Practise Better by choosing the Health Check or test you are interested in and selecting a convenient appointment time. You’ll be redirected here by clicking any ‘Book’ button. Once you have completed the short online form, you will receive confirmation and joining instructions by email. If you are unsure which option is right for you, you can also request a call and a member of the team will talk you through the best fit before you book.
What makes you different?
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We combine clinical-grade technology with clear, practical explanations so you leave knowing exactly what your results mean and how to use them. Rather than offering generic advice, we translate your data into tailored guidance that reflects your goals, sport and lifestyle, whether you are training for an event or simply want to feel better day to day. Our dedicated facility in Holt is purpose-built for testing, so every appointment is unhurried, highly professional and focused entirely on you.
How can I contact you?
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The easiest way to contact us is via the form on our Contact page, which comes straight through to the team and is ideal for general, corporate or employer enquiries. If you would prefer to speak to someone, you can call us on 01263 800667 during opening hours.
