Your personal health insights

How does NuMi work?

We support your future health with data-driven insights and personalised health coach advice. Our measurement tools paint a true picture of your whole health - inside and out

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Using insights to optimise health

Your NuMi journey...

Book In

Select the measurements that are right for you, based on those insights which maximise your personal potential

Attend your Measurement session

Our friendly team will guide you each step of the way. We use our sophisticated, medical-grade technology to gather your health insights

Get your Results

Our Health Coaches will analyse your results and guide you through these in an understandable way.  Based on your goals, we share practical lifestyle recommendations

Ongoing Support

To stay on track, you can check in with your Health Coach each month. They will help keep you motivated to lock in long term happy health

What we measure & Why

Full body insights to optimise your health

You Choose

From our recommended full body Health Checks to our individual measurement options - the choice is yours. All paired with a personal health coach session to help translate results and support your future health

Body Composition Scan

We conduct a DEXA (Dual-Energy X-ray Absorptiometry) scan to give a precise breakdown of what your body’s really made of. Muscle mass, body fat, and bone density. It’s the gold standard measure of body composition

Resting Metabolic Rate

We analyse how many calories your body burns at rest. The baseline energy your body needs to function. Simply breathing, thinking, repairing, just staying alive. This test measures your unique metabolic rate so you can fuel smarter, train more effectively, and personalise your nutrition using the facts

FatMax

Discover the exact heart rate zone where your body burns the most fat. This test pinpoints exactly when your body switches from burning mostly carbohydrates to burning mostly fat for fuel. It’s next-level insight for endurance athletes, weight loss strategies, or anyone wanting to train smarter, not harder

VO₂ Max

A key measurement of your cardiovascular health. VO₂ Max tells you how efficiently your body uses oxygen during exercise. It’s the most accurate way for tracking true aerobic fitness and endurance potential

Blood Test

With a simple finger-prick test, we check key markers including full cholesterol, blood sugars and vitamin D. These provide powerful insight into your heart health, blood sugar control, energy levels, diabetes risk and your vitamin D levels - essential for immunity, mood, and muscle function. Collectively creating a strong foundation for our lifestyle advice

Grip Strength

A small test with a big insight. This measure isn’t just about hand power, it’s a proven marker of overall body strength, muscle function, and long-term health. All critical signals of how well the body is performing

Heart Rhythm

Our mini ECG test analyses your heart rate and rhythm over a 30 second period. A fast and non-invasive insight to see if there are any signs of irregularity, plus paint a clearer picture of how your heart’s really doing, whether training hard or simply keeping on top of your health

Lung Performance 

We use a spirometer to record your overall lung capacity and respiratory strength. Our lungs fuel everything from our brain to our muscles, so its important to understand how well you're breathing, moving, and recovering

Physical Body Measurements

The key basic insights that still really matter. We take a measure of your weight, height, waist circumference, and blood pressure to give you the foundations of your health. Together, they help flag early signs of risk and set the baseline for smarter, personalised, lifestyle decisions

You will be in the safe hands of our expert team at our calm measurement hub

Results & Advice

Adding an extra personal layer

Health Coaching

Our Health Coaches will analyse your results, perform a full dietary analysis, and equip you with all you need to optimise your future

Health Coach Session

An online session to share your results and provide your personal advice in a digestable way. Leaving you ready to make fine-tuned and well informed daily choices that will make a real difference

Meal plan

We will equip you with a personalised meal plan to inspire you on eating smarter

Additional blood testing

Where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing health optimisation

Referrals to trusted health partners

Where we identify the need for additional expert advice we will put you in touch with someone we know and trust

Our Health Coaches will offer you ongoing monthly support to keep you on track on your future journey

We're here to support your Happy Health

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The things we’re hearing...

Dr Sharon (GP)

"Easy to find, friendly helpful staff, useful practical tailored advice to improve long term health and wellbeing"

Stuart

"I had a great experience at NuMi! To have access to a DEXA scan, VO2 max measurement, blood tests & meeting with a very knowledgeable health coach to explain my results and tell me how I could put them into practice is exactly what I was looking for. I haven't found anywhere else that combines this level of detail to their testing...I'd definitely recommend to anyone who would like to gain a better insight to their health."

Tony

“I felt that Sarah and Maria made the whole experience an extremely enjoyable one. Very personal and insightful. On top of this, I felt it was an educational experience and very thorough and I wouldn't hesitate to recommend to anyone. A fantastic experience with experience!”

Steve

"my first ever Dexa scan and was exciting to finally be getting some new information on my body health.. From start to finish the service was very calm, kind & friendly. For people with body image issues this approach is spot on...a highly enjoyable experience...the outcome of the tests give me definite direction.What a great experience"

Jamie

"The DEXA scan is so informative and the basis for forming the opportunities. I love data, therefore this is the perfect kick-start for making the changes. Throughout the experience nothing was unpleasant, the space alongside Maria's & Sarah's manner were really warm and welcoming."

Hannah

"From the start it’s been incredibly easy, friendly and supportive. I’m really excited to have NuMi there with me as I adopt a more balanced lifestyle and diet. It would be intimidating on my own but I feel very happy with the service and what it will give me / allow me to do / achieve."

Michael

"Having the app I found very useful, everything was in one place including the video call which was brilliant"

Karen

"Check-in's are really useful. Brings me back to my goal. Great idea."

Michael

"I went to NuMi for the Health Check+...my eyes were opened to increased risks with my current diet and exercise regime. The testing with Maria was so smooth & comforting throughout, she was simply incredible. Sarah was very informative when taking my through my results showing where i could be better and gave me tools to assist me with my diet. Since being with NuMi I have taken on the advice...made some adjustments...which has had a positive impact on my life both mentally and physically"

Sarah

"I think you are offering a really important service. Everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity."

Helen

“Brilliant insight and looking forward to making clear actions based on those insights. Would highly recommend!”

Lisa

"What I enjoyed the most was the hands on approach, relaxed atmosphere and info delivered by someone who is clearly passionate about what they're doing"

Craig

"Enjoyed making positive steps towards understanding my body and it's needs"

Karen

"It was empowering discussing my food diary and simple, practical changes that I can make. In particular, choosing a few main points to action helped me to focus my efforts, feel motivated and not overwhelmed."