Strength and Longevity: Why Muscle Health Matters at Every Age
Maintaining muscle health is crucial for overall well-being and longevity. Strong muscles support daily activities, enhance metabolic…
Featured
My Health Check Experience: Helen’s Story
12 months ago 50 hit me like a freight train, only a few years ago I was celebrating my 30th birthday out with my friends drinking,…
Unlocking New Insights: The Latest Additions to NuMi Health Checks
At NuMi, we continually enhance our approach to health and wellness by offering advanced tools to better understand your body. We are excited to…
Why a 'One Size Fits All' Approach Doesn't Work for Everyone
The idea of a 'One Size Fits All' approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities…
How to Manage IBS Flare-Ups: Diet, Stress Reduction, and Lifestyle Changes
Managing Irritable Bowel Syndrome (IBS) can be a delicate balance, but with the right approach, flare-ups can be significantly reduced. IBS…
Food Labels: Simplified by Sarah
Confused by food labels? Our latest post breaks it down for you! Learn how to read nutritional info and understand serving sizes with Sarah to…
5 Great Sources of Fibre
Boost your health with fibre! Discover our 5 top sources of fibre and learn how to incorporate them into your meals for better digestion and…
Nutrition
1. Prioritise a Balanced Diet:
A diet rich in whole foods not only supports hormone balance but also…
Ready to add more plants to your diet? Discover five simple swaps to boost your plant intake and enhance your health! From breakfast to desserts,…
Snacking isn't the enemy! Discover how healthy snacks can help stabilise your blood sugar levels and keep your energy stable throughout the day.…
In each of these journal entries, we want to give you the opportunity to get to know our partners a little better. Each of our NuMi partners bring…
In each of these journal entries, we want to give you the opportunity to get to know our partners a little better. Each of our NuMi partners bring…
Mind
Life's twists and turns got you feeling off an even keel? Build resilience and bounce back stronger! Our latest post shares gentle tips on…
In each of these journal entries, we want to give you the opportunity to get to know our partners a little better. Each of our NuMi…
Body
In each of these journal entries, we want to give you the opportunity to get to know our partners a little better. Each of our NuMi partners bring…
