“I was tired of dieting…”
After years of bouncing from one diet to another without lasting results, Anna knew something needed to change. She was ready to break free from the endless cycle and reassess not only her relationship with food, but with her body,also.
That’s when she discovered NuMi.
Facing the Fear of the Health Check+
“I’m going to be completely honest with you, I was terrified about the DEXA scan,” Anna recalls.
“I thought, ‘It’s going to be awful. It’ll tell me I’ve got loads of visceral fat and there’s no way forward for me’.”
But the reality was far from what she expected.
“I couldn’t have been more wrong. The results were actually really empowering. All the bits I thought would be labelled as fat? They were, in fact, muscle! It was such a powerful shift in perspective.”
With the guidance of Maira, NuMi's lead measurer, Anna began to unravel long-held myths about health and body image.
“The whole Health Check+ process helped me to dispel the myth in my mind that in order to be ‘healthy’, you need to be super slim. Every body is different, and NuMi helped me learn that mine was just fine as it was and with a few lifestyle changes, I could feel even better in myself.”
Learning to Eat More, Not Less
Enter Sarah, NuMi’s Health Coach. She helped transform Anna’s understanding of food and fuel by giving her personalised recommendations that correlated to the results from her health check.
“Sarah was absolutely amazing. After years of under-eating and obsessing over calories, she taught me that I actually needed to eat more. And wow, what a difference that’s made.”
For Anna, who describes herself as someone who loves food, this was nothing short of revolutionary.
“It gave me freedom. I used to go out with friends and stress over the menu, always worried about what I ‘should’ eat. Now, I’m far more relaxed. That freedom is life-changing.”
From Slumps to Strength
Beyond food freedom, Anna also saw real improvements in her overall wellbeing.
“As a busy working woman, I used to hit a wall by mid-afternoon. But now, by eating more nutrient-rich foods, I’ve got so much more energy.”
And in the gym?
“I’m lifting heavier than ever. I’m stronger, I’m making progress, and I feel incredible.”
Embracing the Data, Empowering the Self
Reflecting on the entire journey, Anna encourages others not to fear what they might find through a Health Check, but to embrace it.
“Yes, it can be daunting to learn things about yourself you might not want to know. But if I can offer any advice, it’s this: embrace it. The data gives you clarity, and the coaching gives you confidence.”
“What I’ve learned has been a total revelation, and it’s changed my life for the better.”
Ready to begin your own journey?
Like Anna, you could discover a new way of living, free from restriction and full of energy, strength, and self-acceptance, with a little help from NuMi.
