This tasty snack helps you get that taste of something sweet without the addition of refined sugars, so it’s great for those who are looking to reduce their sugar intake. It’s packed with fi- bre from oats and flax seed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.

Seedy Cranberry & Orange Bar

Makes 10 servings Ready in 20 minutes

Ingredients

135g oats
55g almonds
180g pitted dates
25g chia seeds
15g sunflower seeds 
2tbsp ground flax seeds 
65g peanut butter
50g dried cranberries 
1tbsp orange zest

Method

Step 1. Soak dates in boiling water for 15-30 minutes if needed and then drain.

Step 2. Blend the dates in a food processor until it is the con- sistency of a paste.

Step 3. Grate the orange zest and add all remaining ingredients to the food processor until it resembles a dough like texture. Prefer it chunkier? Then blend a little less.

Step 4. Press into a lined tin and place into the fridge to set firm. Cut into 10 portions when set. Enjoy!

Chef Gino’s Top Tip: switch out almonds for your favourite nuts.