This tasty snack helps get that taste of something sweet without the addition of refined sugars, so it's great for those who are looking to reduce their sugar intake. It's packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.

Method

Step 1. Soak the dates in a very small amount of hot water for 10 minutes before whizzing them in a food processor to a paste

Step 2. Grate the carrots using the smallest/finest grater

Step 3. In a separate bowl, crush the walnuts into fine pieces

Step 4. Mix the peanut butter powder with equal amounts of water to make a paste

Step 5. Combine all of the dry ingredients with the carrot, crushed walnuts, nut butter paste, and the blended soft pitted dates. Mix thoroughly with a wooden spoon

Step 6. Scoop out dough and roll between your hands to form golf size balls

Step 7. Roll each ball into unsweetened desiccated coconut. Or if you prefer, use 100% cacao powder as an alternative

Step 8. Place each ball onto a plate covered with parchment paper

Step 9. Refrigerate for 15 minutes to firm up for optimal texture before enjoying!

Chef Gino's Top Tip: Store in an airtight container in the fridge for up to 1 week. Love this recipe? Double up all of the ingredients to make a big batch for the freezer. Just remember to defrost them 2 hours before at room temperature.