Makes: 1
Ready in: 15
Ingredients
For the Main
- 240ml soya milk
- 40g rolled oats
- 1tbsp peanut butter powder*
- 1tbsp hemp seeds
- 1/8tsp cinnamon
- 1 banana sliced
- *Warning! Contains known allergens
Nutrition
% of RDI
Calories
442 kcal
22
Fat
13g
20
Saturated Fat
2g
10
Carbs
68g
23
Fibre
9g
32
Sugar
24g
N/A
Added Sugar
0g
0
Protein
19g
38
Sodium
120mg
5
Calcium
340mg
31
Iron
4mg
29
Vitamin D
0IU
0
Magnesium
194mg
46
The % RDI is the recommended daily intake for an adult consuming ap-prox. 2000 calories/day. You may need to adjust serving sizes depending on your individual health goals.
Introduction
A tasty and warming breakfast with plenty of protein from the soya milk and hemp seeds to keep you feeling fuller for longer. In other words this will keep any hunger locked up ‘til lunchtime!
Method
Step 1. In a small saucepan, bring the soya milk to a boil. Add the oats and reduce the heat to a steady simmer. Cook, stirring occasionally for about six to eight minutes or until the oats are tender and most of the soya milk is absorbed.
Step 2. Stir in the peanut butter powder, hemp seeds, and cinnamon. Add a splash of water or more milk if needed for desired consistency.
Step 3. Transfer the cooked oats to a bowl and top with sliced banana. Enjoy!
Chef Gino's Top Tip: If you can’t get peanut butter powder, just use peanut butter but go for a brand with 100% peanuts. Crunchy or smooth – it is up to you!
