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Employee health isn’t just a personal responsibility; it’s a business priority. A healthy workforce drives higher productivity, sharper…

After countless heatwaves, we’re officially in full summer mode. Suitcases are being packed, sun cream is flying off the shelves, and…

Our regular dose of health inspiration

One powerful story: One recommended resource: One health tip

NuMi’s top three trusted picks to…

“I was tired of dieting…”

After years of bouncing from one diet to another without lasting results,…

We all know the age-old saying, “You are what you eat.” While it was once used to promote harmful dieting messages, when applied thoughtfully,…

Maintaining muscle health is crucial for overall well-being and longevity. Strong muscles support daily activities, enhance metabolic…

12 months ago 50 hit me like a freight train, only a few years ago I was celebrating my 30th birthday out with my friends drinking,…

At NuMi, we continually enhance our approach to health and wellness by offering advanced tools to better understand your body. We are excited to…

The idea of a 'One Size Fits All' approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities…

Managing Irritable Bowel Syndrome (IBS) can be a delicate balance, but with the right approach, flare-ups can be significantly reduced. IBS…

Life's twists and turns got you feeling off an even keel? Build resilience and bounce back stronger! Our latest post shares gentle tips on…

Confused by food labels? Our latest post breaks it down for you! Learn how to read nutritional info and understand serving sizes with Sarah to…

Boost your health with fibre! Discover our 5 top sources of fibre and learn how to incorporate them into your meals for better digestion and…