Wellbeing at Work: How Healthy Employees Drive Business Success with Duncan Baker
Employee health isn’t just a personal responsibility; it’s a business priority. A healthy workforce drives higher productivity, sharper…
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Stay Well, Wherever You Are
After countless heatwaves, we’re officially in full summer mode. Suitcases are being packed, sun cream is flying off the shelves, and…
Whats Nu #1
Our regular dose of health inspiration
One powerful story: One recommended resource: One health tip
NuMi’s top three trusted picks to…
From Fear to Freedom: Anna’s Journey with NuMi
“I was tired of dieting…”
After years of bouncing from one diet to another without lasting results,…
Foods to boost your brain power
We all know the age-old saying, “You are what you eat.” While it was once used to promote harmful dieting messages, when applied thoughtfully,…
Strength and Longevity: Why Muscle Health Matters at Every Age
Maintaining muscle health is crucial for overall well-being and longevity. Strong muscles support daily activities, enhance metabolic…
My Health Check Experience: Helen’s Story
12 months ago 50 hit me like a freight train, only a few years ago I was celebrating my 30th birthday out with my friends drinking,…
Unlocking New Insights: The Latest Additions to NuMi Health Checks
At NuMi, we continually enhance our approach to health and wellness by offering advanced tools to better understand your body. We are excited to…
Why a 'One Size Fits All' Approach Doesn't Work for Everyone
The idea of a 'One Size Fits All' approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities…
How to Manage IBS Flare-Ups: Diet, Stress Reduction, and Lifestyle Changes
Managing Irritable Bowel Syndrome (IBS) can be a delicate balance, but with the right approach, flare-ups can be significantly reduced. IBS…
Navigating the Twists and Turns of the Everyday
Life's twists and turns got you feeling off an even keel? Build resilience and bounce back stronger! Our latest post shares gentle tips on…
Food Labels: Simplified by Sarah
Confused by food labels? Our latest post breaks it down for you! Learn how to read nutritional info and understand serving sizes with Sarah to…
5 Great Sources of Fibre
Boost your health with fibre! Discover our 5 top sources of fibre and learn how to incorporate them into your meals for better digestion and…
